<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="437457" val="187035">红烧猪蹄</h1><div class="bmayi mbm" >
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					猪蹄含有丰富的胶原蛋白质，它在烹调过程中转化成明胶。明胶能结合许多水分，有效改善皮肤组织细胞的储水功能，使细胞得到滋润，延缓皮肤的衰老过程。因此，人们把猪蹄称为“美容食品”和“类似于熊掌的美味佳肴”。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">猪蹄</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">白芝麻</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">鸡精</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">老抽</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">冰糖</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">桂皮</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">干红辣椒</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">花椒</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">八角</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">葱姜蒜</label></span><span class='right'></span>
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					<h2>红烧猪蹄的做法步骤</h2>
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							<p><span class="fwb">1.</span> 猪蹄斩小块（我是让卖猪蹄的人给斩好了），焯水后冲净浮沫沥干水备用。<br /></p>
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							<p><span class="fwb">2.</span> 热锅下油，油热后，小火下冰糖炒出糖色。入猪蹄翻炒至上色。<br /></p>
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							<p><span class="fwb">3.</span> 加葱姜蒜，八角，花椒，干红辣椒，桂皮，炒香，然后再加生抽、老抽和料酒翻炒一会。<br /></p>
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							<p><span class="fwb">4.</span> 加入开水，大火烧开后转小火炖40分钟左右。加盐调味，继续煮至软烂。<br /></p>
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							<p><span class="fwb">5.</span> 大火收汁，放鸡精翻炒均匀，放熟芝麻，葱花装饰即可。</p>
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					<h2>小贴士</h2>
					<p>加水时一定要加开水，并且要一次加足哦，这样炖出来的猪蹄肉才更Q弹。</p>
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